This is what will happen when you eat breakfast after an hour of waking
It might seem like common sense to eat breakfast within an hour of waking up, but some of us might do it right after work or even after arriving at the office. Or maybe we’re one of the 10-30% of people who skip breakfast at all.
We all have our own excuses why we don’t eat breakfast right after waking up. We may be pressed for time, or we just aren’t hungry. But the benefits of eating breakfast within the first hour of waking are really huge. If you can do this, every day will be productive and joyful.
Here’s what happens when you eat breakfast an hour after waking up:
- When you eat within an hour of waking up, your blood sugar and insulin levels are regulated and your metabolism is kick-started.
If you’re trying to lose weight or even keep it off, eating breakfast within the first hour allows the body to immediately regulate insulin and blood sugar levels and jumpstart your metabolism. When your blood sugar and insulin levels are regulated, your body has the necessary energy resources to keep you going throughout the day.
When you sleep, your metabolism naturally slows down because your body needs less. By eating breakfast within the first hour of waking up, you jumpstart your metabolism by kick-starting thermogenesis (the metabolic process that digests and transports food). To keep your metabolism running at full capacity, you must eat frequently, starting with breakfast within the first hour of waking up.
If you skip breakfast within an hour of waking up, you may be starving for low-nutrient, high-calorie foods.
I’m sure you’ve had the experience of skipping breakfast for the first hour after waking up and waiting until lunchtime. Chances are you ate something high in calories and low in nutrients during lunch. The benefit of eating breakfast within an hour of waking up is that it helps you eat properly throughout the day.0
When you eat breakfast within an hour of waking up, you stave off hunger pangs, which in turn combats overeating throughout the day.
Studies have found that eating within an hour of waking up can improve your mood and cognitive performance for the day.
Some studies have shown that eating within an hour of waking up provides immediate nourishment to the brain, leading to improved mood. Thus, in turn, improved clarity, memory and cognitive abilities.
Think of skipping breakfast like running out of gas in your car. The car is low on energy and not very efficient. Food is fuel for the body. By energizing your body within an hour of waking up, it prevents you from feeling tired and irritable throughout the day.
Eating during the first hour of waking can be difficult. We may be pressed for time or simply not hungry. But when you choose to eat breakfast within the first hour of waking up, you can set yourself up for a successful and energized day.